Diabetics recommended foods

1. Pumpernickel
2. Stoneground whole grains 
	oatmeal, quinoa, millet, amaranth, brown rice
	Shirataki Noodles
	Nu pasta
3. Fruits
	fresh berries and melons, strawberries
4. Sweet baked Potatotes (Yam), Tofu
5. Nuts
	beans, nuts, seeds, Chia seeds, Flax seeds
6. Green Vegetables
	kale, spinach, arugula, brocolli, squash
7. Garlic
8. Cold Water Fish, Atlantic mackerel, cod, haddock, herring, mahi mahi, salmon, 
	anchovies, pollock, trout, whitefish, canned light tuna and sardines. 
	These cold water varieties are rich in omega-3s and lowest in mercury.
9. Dairy
	Yogurt and cheese
	1% milk
	Extra virgin olive oil
10.Meat
	beef
11. Seafood
12. Poultry and turkey
	breast meat
13. Eggs and low fat dairy
14. Pork
15. Drinks
	Black coffee, unflavored water or soda, unsweetened tea with lemon,
	light beer,
	small amount of wine,
	sugar subtitute
	apple cider vinegar
16. Avocadoes



Diabetics foods not to eat

1. Processed Grains
	white flour, white rice, white pasta
2. Cereals with lots of sugar
3. White bread
4. Fried
	potatoes, white flour tortillas
5. Pickels, Saurkraut
6. Vegetables
	Canned vegetables with addded salt
	cooked with lots of cheese butter or sauce
7. Fruits
	canned with heavy syrop
	fruit rolls
	fruit flavored yogurt
	jam, jelly, sweetened applesauce
	fruit punch, juices and drinks
8. Fried Meats, higher fat ribs, pork bacon
9. Regular cheese
10. Poultry skin
11. Deep Fried fish, tofu, fried potatoes
12. beans with lard
13. Dairy
	whole milk, regular yogurt, cottage cheese, ice cream, sour creme, half and half
13. Trans fat, partially hydrogenated, 0 grams trans fat
14. Drinks
	Regular sodas, regular beer, fruity mixed drinks, dessert wines
	anything sweetened or sugared
	coffee with sugar and cream, flavore coffee and chocolate drinks
	energy drinks
15. Honey, Maple syrop, Aigava
16. Dried fuit
17. Snack foods, crackers